With longer days and brighter skies upon us, it's crucial to prioritise your eye health this spring. As delightful as the season can be, spring often brings increased pollen levels, allergens, and dust that can lead to itchy, watery eyes and irritation.

Here’s a comprehensive guide to ensure your vision stays clear and comfortable:

Protect your eyes outdoors

As you spend more time outdoors, exposure to pollen and UV rays increases. Wearing sunglasses regularly is crucial to protect your eyes, reduce strain, and shield them from allergens and dust.

Manage allergy symptoms

Allergy symptoms like itchy, watery eyes can make spring uncomfortable. Wash your eyes gently to relieve discomfort. Eyedrops can help manage these symptoms effectively. Ensure they're suitable for you by consulting an optician or healthcare expert.

Wear contact lenses with care

Contact lens wearers should take extra precautions during spring. Dust, pollen, and other allergens can easily become trapped beneath lenses, causing discomfort. Regularly cleaning your lenses and using appropriate eyedrops can significantly reduce these symptoms.

Essential indoor eye care

Longer days can lead to increased time spent looking at screens, which strains your eyes. To counter this, follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Ensure your screen is clean, glare-free, and that your indoor air remains moist to prevent dryness.

Keep your environment clean

Clean windows, surfaces, and floors to minimise allergen build-up indoors. A cleaner environment significantly reduces eye discomfort, particularly in drier months when allergens are prevalent.

Schedule your eye test

Spring is the ideal reminder to check if your eye test is up to date. Comprehensive eye examinations are essential, not only for clear vision but also to detect any underlying conditions early.

By following these practical spring eye care tips, you can confidently enjoy brighter days ahead while keeping your eyes healthy and your vision sharp all season long.